24 days of pilates
24 Days Of Pilates 2.0 is coming soon! Starting December 1st 2021!
Find out more here.
24 Days Of Pilates Challenge - December 2020 is LIVE
Lottie believes that your mental and physical health should be a priority all year round and during the festive time is the perfect season to dedicate 10-30 minutes on your mat each day. From Strong and Calming Flows, HIIT Pilates, Cosy Unwinding Routines to Quick 10 Minute Arms and Abs and Moving Meditations, Lottie has developed a varied and feel good 24 days of Pilates for you. Incorporating this into your routine as we wind down for what’s been an unpredictable year, think of this like a little gift for you.
Keep moving, keep mobile and stay mindful. A little goes a long way, why wait till January, jump off your sofa and enjoy a new routine each day in December. Routines go live at 6am GMT each day, click on the routine below to take you to the video for the day.
Make sure you are subscribed to the Lottie Murphy Pilates Youtube Channel and signed up to the Lottie Murphy newsletter for extra motivation.
Day 1: Strong and Calm Pilates
Day 2: Pilates Abs
Day 3: Energising Pilates
Day 4: Pilates Arms
Day 5: HIIT Pilates and Core
Day 6: Unwind Pilates
Day 7: Move & Breathe Pilates
Day 8: Inner & Outer Thighs Pilates
Day 9: Find Your Centre Pilates
Day 10: Barre Inspired Pilates
Day 11: Calming & Cosy Pilates
Day 12: Strengthen & Stretch Pilates
Day 13: Pilates Stretch
Day 14: Pilates HIIT Feel The Thighs
Day 15: Obliques & Waist Pilates
Day 16: Arms & Abs Pilates Circuit
Day 17: Fiery Pilates Routine
Day 18: Pilates & Yoga Inspired Flow
Day 19: Powerful & Peaceful Pilates
Day 20: Moving Meditation
Day 21: Glute Focused Pilates Circuit
Day 22: Back In My Body Pilates
Day 23: Pilates For Digestion & Ease
Day 24: Self Love Full Body Pilates
See more on YouTube
Explore the entire collection of free pilates videos on YouTube.