24 days of pilates 3.0

Starts 01 December 2022

Join our most loved annual Pilates challenge. Your self love advent calendar.

24 brand new routines, a daily movement and mindfulness challenge to end your year feeling yourself, positive, strong and grounded in mind and body. Glow from the inside out, feeling calm from within, build strength and length with this 24 day virtual Pilates challenge set in our wholesome cosy London LMP home.

Meet your teachers

Over the course of this daily challenge, you'll embark on creative, challenging and fun Pilates workouts led by expert teachers Lottie Murphy and Emily Spriggs. There's no better than way to end the year than with this self loving movement Advent Calendar.

Lottie Murphy

Lottie Murphy

Founder and Director of LMP + Pilates Teacher

Emily Spriggs

Emily Spriggs

Pilates, Yoga and Barre Teacher

What to expect

  • Daily classes designed to help you feel good in mind and body

  • Class lengths from 10 to 35 mins to easily fit into your daily schedule

  • From classical flows to slow burns, upper & lower body focused routines, mindfulness and calming sessions

  • Daily motivational email straight into your inbox

  • Community support via our LMP community chat page

  • Prenatal friendly options

  • Options to add small equipment such as the pilates small ball, bands and weights

  • Available on desktop and app versions

Our challenge charity partners

We are so grateful for your participation of this years 24 Days of Pilates 3.0 Challenge. For every member taking part, £1.00 will be shared and donated to Young Minds and Breadwinners.

Young Minds provide young people with tools to look after their mental health. They empower adults to be the best support they can be to the young people in their lives. Your participation in this challenge will help create a world where no young person feels alone with their mental health.

Breadwinners

Breadwinners are a grassroots charity who support refugees and young people seeking asylum into employment through artisan baked goods. They provide jobs, work experience, training and mentoring at their market stalls and through their wholesale service. Your participation in this challenge will help transforms lives.

  • "What an incredible journey these 24 days have been! I couldn't have asked for a better way to end/start the year!”

    Gidelvia Fabian-Suero

  • "I did all 24 days and am amazed at how all month long I grew stronger, more centered, and more aware of my body throughout the day.”

    Lisa Maska

  • It was a great journey through December, and I couldn’t wait to roll out my mat in the morning. Thank you so much dear Lottie, that was the best gift this year!

    Noemi Hugelshofer

The challenge is free for all active LMP members. New members can enjoy a 7 day free trial, then subscribe for £19.99 per month.

FAQs

  • It’s super simple: sign up to become a member of LMP Virtual Studio/App! You’ll get access to this challenge as well as the full library of classes, tutorials and past challenges in the Virtual Studio. You can cancel your membership anytime.

  • The LMP community take part in the challenge from 1-24th December every year so it’s 24 days long however you can take the challenge at your own pace and spread the routines over 30 days, 3 months of the year ahead. It’s completely up to you. You’ll always have access to the challenge as long as you are an active LMP member.

  • 24 days of Pilates 3.0 has a wonderful mix of routines that we know you are going to love. Within the program, you’ll find strengthening classes, classical pilates inspired routines, restorative classes, stretch routines, slow burns, routines using the resistance band, small ball and weights as well as mindfulness and calming sessions. Some classes will also focus in on the upper body, side body, lower body, posture and core stability.

  • Yes we kick off together on 1st December 2022 but don’t worry if you can’t start that day or join us later. Just sign up to the LMP Virtual Studio/App.

  • The majority of the classes in this 24 day 3.0 challenge are prenatal friendly as Lottie was pregnant while filming. Some of Emily’s classes are not suitable but Lottie has made a note under that routine each day for prenatal women to swap out for a prenatal friendly class so make sure you check there if you are prenatal.

  • Some of the classes in this challenge have the option of adding small Pilates equipment such as the small ball, theraband, loop bands and small hand/ankle weights however you do not need these, you can do all the routines without. We recommend you have a towel or cushion for all the routines though for added cosiness if needed.

  • The 24 days of Pilates 3.0 is free for all LMP members. Our subscriptions are £19.99 per month or £180.00 per annum and all come with a 7 day free trial. You can cancel anytime.