24 DAYS OF PILATES 5.0
Draw the year to a close with movement, mindfulness, self love, awareness and acceptance all through a daily Pilates practice. Become a LMP member for £19.99/month and discover the joy of Pilates through this daily challenge.
STARTS 1ST DECEMBER 2024
WATCH THE CHALLENGE TRAILER
JOIN THE MOST LOVED DAILY PILATES CHALLENGE THIS DECEMBER. 24 BRAND NEW ROUTINES TO GET YOU EXCITED TO JUMP ON YOUR MAT EACH DAY.
THE ROUTINES
The routines will be varied, fun, challenging and creative, each day will get you excited to jump on your mat. Suitable for all levels whether you are completely new to Pilates or have been practicing for years, every routine from your teachers Lottie and Amina is anchored in Pilates principles with modifications and opportunities to level up throughout.
Day 1 CALM AND CONNECTED PILATES
Day 2 CORE CONNECTIONS
Day 3 STANDING PILATES WORKOUT
Day 4 TOTAL PILATES IN 10
Day 5 CHILLED FLOOR CLASS
Day 6 THERABAND PILATES MAT
Day 7 HEAT IT UP
Day 8 MOBILITY AND MEDITATION
Day 9 STANDING BALANCE PRACTICE
Day 10 FIERY MINI BAND MAT
Day 11 SLOW FLOW WITH WEIGHTS
Day 12 PILATES FOR OVERWHELM
Day 13 CONNECTED WITH THE BALL
Day 14 HEAT IT UP + ABS
Day 15 STANDING BARRE
Day 16 POSTURE RESET PILATES
Day 17 QUICK AND UPLIFTING MAT
Day 18 PILATES FOR A BREAK
Day 19 PUSH UPS AND PLANKS
Day 20 PLAYFUL CHAIR BARRE
Day 21 CORE CONNECTIONS 2
Day 22 TOP TO TOE STRETCH
Day 23 TOTAL PILATES IN 15
Day 24 FLOW INTO STRENGTH PILATES
PROUDLY IN PARTNERSHIP WITH
Lottie Murphy Pilates is proud to support national mental health charity Chasing the Stigma by donating £1.00 from every single members fee in the month of December.
Chasing the Stigma is on a mission to normalise and humanise conversations about mental health, whilst ensuring that everyone in the UK can access clear pathways to support, whenever and wherever they need it.
The Hub of Hope is the largest, most widely used, and most reliable digital directory of community mental health services in the UK.
Free to use via a dedicated website and smartphone app, the platform currently enables over 25,000 people per month, both frontline professionals and members of the public, to find appropriate mental health support.
Find out more here.
JOIN THE CHALLENGE
The challenge is free for all LMP members. New members can enjoy a 7 day free trial, and then subscribe for £19.99 per month.
MEET YOUR TEACHERS
-
LOTTIE MURPHY
FOUNDER & PILATES TEACHER
With over a decade of teaching experience, Lottie has created a virtual studio that is your safe space. With encouraging, real and feel good classes that leave you feeling strong, calm and connected in mind and body. Lottie guides you through this unique Pilates challenge with warmth, encouragement and energy. Her classes are technical, mindful but also creative and fun. Lottie trained at the renowned Body Control Pilates in London and is currently writing her first Pilates book.
-
AMINA FISHER
BARRE AND PILATES TEACHER
Amina has been teaching with LMP for over 2 years and her classes are loved by all our members. We are so excited that Amina is teaching 4 x barre style Pilates classes for this challenge which will progressively get more challenging as the series goes on. Amina has and continues to train with the renowned Body Control Pilates and with a background in dance and barre, her teaching style is uplifting, her energy is contagious and her exercises are fire!
EVERYTHING YOU NEED TO KNOW
How do I participate in the challenge?
It’s super simple: sign up to become a member of LMP Virtual Studio/App! You’ll get access to this challenge as well as the full library of classes, tutorials and past challenges in the Virtual Studio. You can cancel your membership anytime.
I’m new to Pilates, can I do this challenge?
Yes. The classes are all taught in detail and with the Pilates principle and fundamentals in mind. This is a movement challenge for everyone and we give opportunities to level up or modify throughout.
What other features does the challenge and membership have?
Not only will you get access to this incredible Pilates challenge but you’ll join our LMP community, with supportive motivation emails from Lottie, a community feature where you can chat with other LMP members, the ability to favourite classes, write personal notes and create your own Pilates playlists and calendars.
When does it start?
1st December 2024. The challenge runs until the 24th December 2024, we like to think of it as your self love advent calendar. However we encourage you to take it at your own pace. You’ll always have access to the challenge as long as you are an active LMP member.
How much does it cost?
Our subscriptions are £19.99 per month or £180.00 per annum and all come with a 7 day free trial. You can cancel anytime.
If I am already a member, do I need to sign up?
No, if you are already a LMP member than you are all set! The classes will go live each day in your LMP virtual studio and app and you’ll get a daily email with the routine and a note from Lottie in.
Are the routines prenatal friendly?
This year, 2024, unfortunately this challenge is not prenatal friendly however if you are pregnant, check our 24 Days of Pilates 3.0 which is prenatal friendly as Lottie filmed this while pregnant in 2022.
What equipment do I need?
Some of the classes in this challenge have the option of adding small Pilates equipment such as the small ball, theraband, loop bands and small hand/ankle weights however you do not need these, you can do all the routines without. We recommend you have a towel or cushion for all the routines though for added cosiness if needed.
What’s the average length of the classes?
Each routine is on average between 10-35 minutes in length. Perfect to fit into your busy days during this festive season.
7 DAYS FREE PILATES MEMBERSHIP
Get started for free and explore the full Pilates library with over 350 classes to choose from.
Monthly membership
£19.99/month
access to full library of classes
access to all LMP challenges
community support
live classes
new weekly class drops
cancel anytime
Annual membership
£180.00/year
access to full library of classes
access to all LMP challenges
community support
live classes
new weekly class drops
cancel anytime
We can’t wait to welcome you into this supportive and kind Pilates community. From live classes to the community chat feature and in person meet-ups there’s so many ways to stay connected to your Pilates pals. You also reach out to Lottie anytime if you have a question.
ARE YOU NEW TO OUR COMMUNITY?
